Answering: Why Do I Feel Nothing Anymore as a Caregiver? Estimated reading time: 8 min read You feel nothing because your nervous system has shut down to protect you—a survival response called dorsal vagal shutdown that happens when chronic stress overwhelms your body’s capacity to cope, leaving you numb, disconnected, and unable to access the emotions that once drove you. According to Polyvagal Theory developed by Dr. Stephen Porges, this isn’t weakness or depression (though they can overlap)—it’s your body’s ancient defense mechanism activating after too much time in crisis mode without recovery. Based on Jessica Cannon’s experience navigating her…
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