What does self-care mean to you? What does it look or feel like to be restored? Listen in as the Jessica chats with Health and Life Coach, Kaley Johnson, who is also the co-facilitator of our monthly Refuel Caregiver Support Group. Kaley has a degree in human services and has been a professional caregiver for over 25 years and was a foster parent in addition to caring for her two sons and 92-year-old grandmother. Kaley created Spark Your Journey Coaching, to support caregivers by helping to fill in the gap in services. She understands from first hand experience that caregivers, like you and me, often lose their own identity while caring for their loved ones.
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